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Add these resources to your mindfulness toolkit. Practice them as often as you can so that it's easier to do when you really need them. I hope you find them helpful.
Check back periodically for new resources!
Mindfully yours,
Anika
Try this simple grounding practice when you are feeling overwhelmed or anxious.
Need a re-set?
Try this 3-day plan to help you get back on track.
The S.T.O.P. Technique allows you to pause with intention. Practice it in low-stakes situations so that it comes more naturally in high-stakes situations.
Bring more mindfulness to the workplace with
these simple tips and reminders.
Download this weekly tracker to help you
stay on track with self-care activities.
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