Frequently Asked Questions

What is coaching?

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Coaching is a collaborative process that helps individuals clarify their goals, overcome obstacles, and create meaningful change in their lives. Unlike therapy, which often focuses on healing past experiences, coaching is forward-focused, emphasizing personal growth, mindset shifts, and actionable strategies to help you move toward your desired future.

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What is a Mindful Change Coach?

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A Mindful Change Coach integrates mindfulness practices with transformational coaching techniques to help clients navigate life’s transitions with clarity and intention. This approach fosters self-awareness, resilience, and positive habits that support long-term well-being. As a Mindful Change Coach, I work with individuals—especially those seeking balance, purpose, or healing after major life events like breast cancer—helping them embrace change with confidence and clarity.

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How does coaching work?

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Coaching typically involves one-on-one sessions where we explore your goals, challenges, and aspirations. Through guided conversations, mindfulness techniques, and actionable strategies, I help you gain insights, develop new habits, and take meaningful steps toward personal growth. Sessions may include reflection exercises, accountability check-ins, and practical tools tailored to your unique needs. Coaching can be done in person, online, or over the phone, depending on what works best for you.

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What should I expect from health and wellness coaching?

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Health and wellness coaching focuses on creating sustainable lifestyle changes that enhance your overall well-being. You can expect a supportive, non-judgmental space where we explore areas such as stress management, self-care, nutrition, movement, and emotional resilience. Rather than a one-size-fits-all approach, we’ll co-create a personalized plan that aligns with your values and lifestyle, helping you build healthier habits, gain confidence, and achieve balance in mind, body, and spirit.