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Free
Resources
Please feel free to utilize my guided meditations on Insight Timer. New meditations will be added, and there's also premium content if you are a paid subscriber.
Below are some free resources to add to your mindfulness toolkit. Practice them as often as you can so that it's easier to do when you really need them. I hope you find them helpful. Check back periodically for new resources!
Mindfully yours,
Anika
Try this simple grounding practice when you are feeling overwhelmed or anxious.
Need a re-set?
Try this 3-day plan to help you get back on track.
The S.T.O.P. Technique allows you to pause with intention. Practice it in low-stakes situations so that it comes more naturally in high-stakes situations.
Bring more mindfulness to the workplace with
these simple tips and reminders.
Download this weekly tracker to help you
stay on track with self-care activities.
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