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The G.E.N.T.L.E. Reset Journal

The G.E.N.T.L.E. Reset Journal

$20.00Price
The G.E.N.T.L.E. Reset Journal offers a calm, seasonal approach to mindful reflection, care, and renewal. Designed as a companion rather than a checklist, this journal invites you to slow down, listen inward, and tend gently to what matters most. It is guided by the G.E.N.T.L.E. Reset Framework™, a compassionate structure you return to again and again as life shifts and unfolds. 

  • Inside, you will find:

    • Spacious reflection pages grounded in mindfulness

    • One-page practices for grounding, easing tension, and emotional awareness

    • Gentle prompts that encourage clarity without pressure

    • Seasonal rhythms that support change and renewal

    • Optional mindfulness and breathing practices for relaxation

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