About
Rested is a self-paced mindfulness course designed to support deeper rest, calmer evenings, and more nourishing sleep. Created for anyone who may feel wired, tired, or unable to fully unwind at the end of the day, this course offers gentle, body-based practices to help signal safety and ease to the nervous system. Through short lessons and guided practices, you’ll explore how stress, hormones, and daily stimulation affect sleep and how simple evening rituals can support rest without force or pressure. Rested emphasizes slowing down, softening the body, and creating transitions from day to night that feel supportive and realistic. This course is especially helpful for those navigating midlife changes, recovery, or ongoing stress who want rest to feel more accessible and less effortful.